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Your body is made to move

Physical therapist giving massage and st

What is biokinetics?

Biokinetics is about more than exercise. It’s about using science to promote healthy lives.

A Biokineticist is a specialized exercise therapist who works alongside allied health and medical practitioners and is recognized by and registered with the Health Professions Council of South Africa.

We aim to improve a person’s quality of life through individualized assessment and exercise prescription in both clinical pathology (acute and chronic) and performance enhancement.

Biokinetics is concerned with the rehabilitation of injury or diseases. We use exercise to balance muscle strengths, weaknesses, lengths and tightness around joints.

On a Run

How we can help you

(but not limited to)


strength and conditioning

  • Ankle injury / postoperative rehabilitation

  • Knee injury /postoperative rehabilitation

  • ACL and other ligaments sprains

  • Hip related injuries

  • ITB pain

  • Lower back pain

  • Scoliosis

  • Shoulder injury / postoperative rehabilitation

  • Tennis and Golfers elbow

  • Posture related problems

  • Biomechanical screening

  • Injury preventive conditioning

  • Sport specific training

  • General strength and conditioning

  • Weight loss

  • Running assessment and modification

  • Gait assessment

  • Postural assessment

  • Plyometric conditioning

  • Agility training

About Jaco

"I developed a tremendous passion for biomechanics – the way and the why behind the body’s movement. As a result, I find great joy in working with orthopedic (joint related) injuries, sport injuries, adolescents and developing sportsmen and –women, irrespective of experience or age. If you partake regularly, competing or not, you are an athlete.

Over and above my love for the work that I do, I enjoy the outdoors and all things natural. Technology has some perks. Load shedding might be one of the best things that have happened to our relationships. My family and friends are the most precious things I have. I take time to indulge in good wine and succulent food. Pastries are my Achilles heel.


A good workout is the best medicine for a bad mood. Spending time in Mother Nature gives your brain space to breathe. I am inspired by people who step up to the plate and beat the odds. I value knowledge and books. I have a special place for silver-haired adults, as they have the best advice for most things life brings your way. 

Above all, I am extremely passionate about the people that come into my practice: the history, the injuries and the goals that come with them."


Registered HPCSA Biokineticist

Accredited Exercise is Medicine Health Professional 

Certified Fitness Specialist

Level 6 Certified Personal Trainer


Jaco Blom Biokineticist is located at

The Balance Group

At The Balance Group we work as a team. Physiotherapists, Biokineticist, Personal Trainers, Yoga Teachers and Massage Therapists all work within their speciality but together; with one goal in mind - improving the health of our clients.

Contact us:

Cape Town

The Balance Group.

12 Loop Street.

Foreshore, 8001

Cape Town, WC.



062 480 4236

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