Yoga Mat

General fitness

JACO BLOM BIOKINETICIST

IS ABOUT

MOVING FORWARD

it IS NOT ABOUT JUST MAINTAINING YOUR CURRENT HEALTH STATUS, IT IS ABOUT TAKING IT TO NEW HEIGHTS. 

Whether you’re a teacher, doctor, engineer, farmer or student, whatever your profession, we can help you achieve your goals regarding fitness, strength, weight-loss, toning or muscle gain. 

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.

Regular physical activity can help protect you from the following health problems.

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease

High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure.

 

Non-insulin-Dependent Diabetes. By reducing body fat, physical activity can help to prevent and control this type of diabetes.

 

Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

 

Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

 

Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.

 

Self Esteem And Stress Management. Studies on the psychological effects of exercise have found that regular physical activity can improve your mood and the way you feel about yourself. Researchers have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.

see what we can do for you

Let's talk moving towards

new heights

General fitness training works towards broad goals of overall health and well-being. Drop us a line and let’s talk about which services are best for you and your goals.

Thanks! Message sent.