Home training

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Helping you in the safety of your own home

In these interesting times, we need interesting solutions to keep the momentum going for all the hard work we've been doing thus far.

 

So... thanks to technology at hand, we can keep you active and conditioned, in the comfort and safety of your own home.

We can continue our training sessions as usual through online video calls, without compromising on the quality and effectiveness of face to face interaction.

 

We will try to replicate the services rendered at the practice itself, by utilising your home environment and 'equipment' at hand in the most creative and efficient ways.

Programs will be tailored to your specific needs, and can include the following format... 

 

- Weekly live video call training with feedback sessions.

- Written exercise program with recorded training exercise example videos.

- Weekly follow-ups (follow-up session consist of a training sessions where correction are made).

Q&A

Are these online services covered by medical aid?

Yes. All biokinetic consultations and follow-up sessions are covered by your medical aid. These consultations and follow-ups are specifically for those who are being treated for and injury or chronic condition. 

are these sessions private?

Yes. All sessions are private and confidential. All platforms are end-to-end encrypted platforms. Your privacy is of utmost importance. 

Do i need equipment for home training?

We use what you have at your disposal. You do not need to be worried regarding equipment. We can be very creative to make sure we reach our goals. 

What do I need to be able to do online sessions?

You will need:

- A space  (does not need to be big) where you can train

- A internet connection

- Your laptop or phone (so that you can see what we are doing and so that we can correct you during movements. 

Man using smartphone during workout at h