IT'S ALL ABOUT RESULTS

Success is defined by the clarity we generate regarding our goals we strive after. 

Your success is personal.

When it comes to improving health and performance, a one-size-fits-all approach fits no one well. That’s why we’ve created a platform for achievement that goes beyond sports performance, corporate fitness, or traditional health care. We’re enabling people to engage in health principles that are vital to their health — the ingredients they need to perform at a high level day after day.

When you dig into our resources, you’ll find information that guides people to improve in all aspects of physical health and performance. We also work with you to create a physical environment, that helps you feel safe, supported, and in control of your health. 

OUR 
APPROACH

WE USE THIS PROCESS TO LEARN AND PRODUCE RESULTS FOR ALL OUR CLIENTS

consultation

DESIGN

DELIVER

REFINE

1

WE LEARN
ABOUT YOU

We seek to understand the needs and aspirations of every person with whom we work. A personal approach leads to more personal outcomes.

2

WE DESIGN
SOLUTIONS BASED
ON YOUR NEEDS

No matter what you want to achieve yourself, you need a plan that’s tailored to you.

3

WE DELIVER
SOLUTIONS TO
YOUR POPULATION

We connect people to the resources they need, providing individualized plans based on time-tested fundamentals and research.

4

 

 

WE MEASURE
AND REFINE

We’re constantly testing and adjusting our systems to produce measurable outcomes that you can see and feel personally. 

our solutions

Our services are catered for your needs

General fitness, losing weight, toning or gaining muscle mass, whatever your goal, we can help. 

When it comes to sport specific training, technique, nutrition and proper conditioning is everything. 

Up-to-date rehabilitation for correct posture, lower back pain and injuries can make all the difference for future functionality.

Chronic disease does not have the final say. Diseases like diabetes, hypertension, obesity, asthma, depression etc. can all be managed with proper training.

Jaco Blom

Registered HPCSA Biokineticist

Accredited Exercise is Medicine Health Professional 

Certified Fitness Specialist

Level 6 Certified Personal Trainer

The Balance Group

Studio 506, 4 Loop Street.

Fith Floor, The Studios.

Foreshore, 8001

Cape Town, WC.

 

jacoblom87@gmail.com

062 480 4236

GET IN TOUCH

Success! Message received.